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Healthy Snacks

Chocolate Rum Balls Three Ways

What would Christmas be without a batch of rum balls? Fudgy and moreish, rum balls are the ultimate Christmas treat and they also make an ideal gift. At Vebena, we've come up with ...

Dark Choc-Mint Nice Cream Recipe

With summer officially underway, you’ll need more than one way to beat the heat this festive season. And an arsenal of delicious nice cream recipes will do just that! This delici...

Choc Coated Pumpkin Energy Balls Recipe

Choc-coated Pumpkin Energy Balls Ingredients 1/3 cup cooked pumpkin (roast, steam or boil) ¾ cup ground almonds ¼ cup coconut flour 1 tbsp Vebena Replenish ½ tsp ground cinnamon...

Healthy Pumpkin Hummus Dip Recipe

Pumpkin is a delicious and nutritious ingredient, its bright orange colour indicating the high levels of the antioxidant beta-carotene which our bodies convert to Vitamin A. It can...

Peanut & Cacao Protein Fudge

The chocolate/nut/caramel flavour is always popular so we’ve created a delicious recipe for you to try: a high protein bite of nutty, chocolate deliciousness that includes a good...

Cacao & Mixed Berry Chia Pudding Recipe

This deliciously healthy treat is the perfect high protein, low-carb desert option. Made into a thick pudding like consistency, this tried and tested recipe has the perfect ratio o...

Apricot, Cacao & Poppy Seed Energy Balls Recipe

Superfood bites of pure natural energy, these fruit balls are packed natural goodness like organic cacao, dates, apricot and poppy seeds. They’re a natural energy pick-me-up that...

Yummy No Bake Carrot Balls Recipe

A great post-workout healthy snack, these energy balls will help you re-fuel fast! Not only high energy, they're also vegan, gluten free, dairy free, nut free and processed sugar f...

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