If you like the flavor of apple pie and happen to have a few apples lying around, then you'll fall in love with this smoothie recipe. Not only is it low in fat and full of protein, but it’s also filling. It makes the perfect snack or breakfast. Serve it chilled in your favourite mason jar or glass as a treat and enjoy!


1 Large Glass


  • Green Apple (Peeled)
  • 1/2 Banana (Frozen)
  • 1/2 Cup Almond Milk
  • 4 Toasted Pecan Nuts
  • 1 Tablespoon Maple Syrup
  • 1/2 Teaspoon Ground Cinnamon
  • 1 Tablespoon Raw Oats
  • 3 Ice Cubes

For a creamier, richer smoothie try adding 2 tablespoons of coconut or Greek yogurt.


  1. Add everything to a blender and blend.
  2. Serve cold in your favourite mason jar or glass.
  3. Enjoy!