Crunchy Pecan & Maple Granola Recipe

Making your own home made granola is one the simplest yet rewarding kitchen basics. It's as nutritious as it is delicious and is way tastier and healthier than any granola you'll f...

Blueberry Chia Brain Booster

There's a good reason why this chia pudding is a Brain Booster...it's the blueberries! Did you know blueberries have a beneficial effect on the brain? They can help to keep your me...

Why Blueberries Are Nature's Secret Superfood

Superfood That’s a buzz word at the moment but what does it really mean? And why are blueberries a superfood? A superfood is used to describe a food whose nutrients provide heal...

Spiced Pumpkin Pie Smoothie Recipe

Here’s a smoothie that tastes like pumpkin pie in a glass! It’s creamy and smooth and much healthier than a slice of pie. Pumpkin smoothie makes a great start to the day, high ...

3 Healthy Pumpkin Recipes This Halloween

Carving out a jack-o'-lantern on Halloween is a really fun and satisfying family activity! Getting the kids involved is much more than just making something they can tell their fri...

Pumpkin and Sweet Potato Salad with Tahini Dressing

Pumpkin and sweet potato salad with tahini dressing Here’s a great recipe using pumpkin and sweet potato, two vegetables loaded with powerful antioxidants from the carotenoid fam...

Choc Coated Pumpkin Energy Balls Recipe

Choc-coated Pumpkin Energy Balls Ingredients 1/3 cup cooked pumpkin (roast, steam or boil) ¾ cup ground almonds ¼ cup coconut flour 1 tbsp Vebena Replenish ½ tsp ground cinnamon...

Healthy Pumpkin Hummus Dip Recipe

Pumpkin is a delicious and nutritious ingredient, its bright orange colour indicating the high levels of the antioxidant beta-carotene which our bodies convert to Vitamin A. It can...

Peanut & Cacao Protein Fudge

The chocolate/nut/caramel flavour is always popular so we’ve created a delicious recipe for you to try: a high protein bite of nutty, chocolate deliciousness that includes a good...

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